|
The wild and weird world of weight loss. Up a lb to 205.8
Its a freakin mystery. Yesterday I ate chicken,rice veggies for lunch. Rode the bike, was not hungry at dinner, and had a chocolate milk/protein shake. All in all I was expecting a loss, but hey what can you do. Keep plugging on.
Did a bit of homework last night. Classes are getting "busier". I have concerns for my Friday long bike rides which essentially wipes me out for the day. I need to figure out how I can do biking and schooling. My course load is going to be VERY high Oct-Dec. I think i can do it with a bike-eat-homework-nap-morehomework kind of deal.
Anyway, already late and distracted at work.
Gratitude List:
Wife
Kids
Kitty
Water
Cereal
Work
Windows 2008
|
205.8 lb
Lost so far: 63.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1454 kcal
|
Fat: 55.78g | Prot: 94.46g | Carb: 163.22g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: spicy chicken. Snacks/Other: fiberplus chewy bar. more...
|
gaining 7.0 lb a week
|