Weigh In record (no journal entry) for 21 June 2010
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1926 kcal
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Fat: 98.77g | Prot: 52.89g | Carb: 214.29g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: California Roll. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Chicken Strips. Snacks/Other: popcorn. more...
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2988 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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