Weigh In record (no journal entry) for 19 September 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2434 kcal
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Fat: 66.12g | Prot: 47.07g | Carb: 429.66g.
Breakfast: Coconut Water, Vanilla Al'mondo Protein, Nourishing Food Bar - Banana Nut. Lunch: coconut almond milk, Rainbow Sprinkles, cashew butter, banana. Dinner: Halo - S'mores, Vegan Miso Ramen. Snacks/Other: Coconut M&M's, Sugar Free Hard Candy, White Cake with Icing (Home Recipe or Purchased), Egg Custards (Dry Mix), Strawberry Toppings. more...
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2571 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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