Weigh In record (no journal entry) for 13 May 2008
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2008:
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338 kcal
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Fat: 16.68g | Prot: 14.96g | Carb: 30.40g.
Breakfast: sugar, coffee, powdered creamer, whole wheat tortilla, eggs. Snacks/Other: sugar, coffee, powdered creamer. more...
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2448 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Housework - 2 hours. more...
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losing 2.0 lb a week
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