Weigh In record (no journal entry) for 21 December 2018
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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3756 kcal
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Fat: 82.97g | Prot: 249.74g | Carb: 504.69g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Egg White, Egg, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Snak Club Raw Almonds, Brussels Sprouts, Stouffer's Fit Kitchen Bowls Steak Fajita, Tostitos Medium Salsa, Red Potatoes (Flesh and Skin), Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg White, Egg, Bananas, Broccoli. Dinner: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Snacks/Other: Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.4 lb a week
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