Weigh In record (no journal entry) for 19 September 2012
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127.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2012:
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1145 kcal
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Fat: 38.60g | Prot: 55.34g | Carb: 157.66g.
Lunch: Reduced Fat Milk, Special K Cinnamon Pecan Cereal, Special K Fruit & Yogurt. Dinner: 100% Whole Wheat Bread, walmart rotissorie, Monterey Jack Sliced Cheese, Multigrain Chips. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, strawberries, id gum, candy corn. more...
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losing 7.0 lb a week
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