Weigh In record (no journal entry) for 21 December 2018
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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777 kcal
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Fat: 66.05g | Prot: 19.16g | Carb: 37.25g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter, Almonds, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. Snacks/Other: Olympia Valley Large Grade AA Eggs. more...
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losing 0.0 lb a week
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