Stieg's Journal, 19 September 2012

218.0 lb Lost so far: 45.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 66.95g | Prot: 148.14g | Carb: 183.98g.   Breakfast: Toasted Whole Wheat Bread, PinappleL, Nectarine, Yogurt. Lunch: McDonald's salad dressing, Premium Asian Salad with Grilled Chicken, Bing Cherries, Boiled Egg. Dinner: Chicken Stir-Fry. Snacks/Other: Bread. more...

2841 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...