Weigh In record (no journal entry) for 19 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2805 kcal
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Fat: 74.89g | Prot: 87.28g | Carb: 263.12g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Fritos Flavored Twisted Honey BBQ, Health Nut Wheat Bread, Red Onions, 96% Fat Free Smoked Turkey Breast. Dinner: Spicy Red Pepper Pasta Sauce, Bratwurst, PLUS Rotini Multigrain Pasta. Snacks/Other: Chopped Ham, 90 Minute IPA, Trippel Ale, Hazelnut Creamer, Coffee, Triple Threat - Chocolate Peanut Butter Crisp. more...
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3010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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