10% 10.7lbs
|
147.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1419 kcal
|
Fat: 52.86g | Prot: 73.40g | Carb: 532.75g.
Breakfast: Low Sugar Concord Grape Jelly, Lite English Muffin, Cooked Green Peppers, Original Taco Sauce, Zucchini , Light Original Flatbread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2131 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes, Desk Work - 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|