Weigh In record (no journal entry) for 20 December 2018
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240.4 lb
Lost so far: 9.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1078 kcal
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Fat: 54.05g | Prot: 55.90g | Carb: 105.66g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Sweet Red Peppers, Green Peppers, Red Onions, Broccoli, Olive Oil, Garlic. Dinner: Crystal Farms Marble Jack Thins, Tomatoes, Jalapeno Peppers, Avocados, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dean's Small Curd Cottage Cheese, Roth Kase Creamy Gouda, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Celery, Carrots. more...
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losing 4.9 lb a week
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