tersjay's Journal, 19 September 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.29g | Prot: 28.65g | Carb: 161.77g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples. Lunch: 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies, Breadsticks, Pasta e Fagioli, Garden-fresh Salad with Dressing. more...

1911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...