Weigh In record (no journal entry) for 21 June 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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993 kcal
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Fat: 22.65g | Prot: 102.67g | Carb: 105.62g.
Breakfast: Grape-Nuts Trail Mix Crunch Cereal, 2% Lowfat Cottage Cheese, Raspberries, Blueberries, Strawberries. Lunch: Chicken Dark Meat (Broilers or Fryers). Dinner: Cooked Broccoli (from Frozen), Tilapia (Fish) (Cooked, Dry Heat), Zucchini, Yellow Summer Squash. Snacks/Other: Yo-Plus Digestive Health - Blackberry Pomegranate. more...
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steady weight
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Samiam-1952's weight history
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