member1129's Journal, 19 September 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 59.79g | Prot: 67.24g | Carb: 156.04g.   Breakfast: Quick Cook Steel Cut Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Vinaigrette Dressing, Pepperjack Cheese, White Sweet Corn, Lettuce Salad with Assorted Vegetables. Dinner: Almonds, Oil Popped White Popcorn, Meatless Lasagna. Snacks/Other: Scone, Cottage Cheese (Lowfat 2% Milkfat). more...

2059 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...