Weigh In record (no journal entry) for 19 September 2012
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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530 kcal
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Fat: 28.35g | Prot: 38.39g | Carb: 34.32g.
Lunch: apple, low fat greek yogurt, cheese stick, peanut butter. more...
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gaining 0.3 lb a week
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