Weigh In record (no journal entry) for 20 December 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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443 kcal
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Fat: 25.14g | Prot: 8.28g | Carb: 49.85g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Spectrum Chia Seeds, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Michele's Granola pumpkin spice granola, Raspberries, Blueberries. more...
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losing 7.0 lb a week
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