Weigh In record (no journal entry) for 18 December 2018
|
204.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
1628 kcal
|
Fat: 82.44g | Prot: 63.26g | Carb: 175.67g.
Breakfast: Blueberries, Raspberries, Michele's Granola pumpkin spice granola, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sprouts, Cucumber (with Peel), Red Onions, French's Classic Yellow Mustard, Wegmans Fresh Baby Arugula, Tomatoes, Great Value Sliced Carrots, Sabra Roasted Pine Nut Hummus, Green Giant Hass Avocado. Dinner: Kirkland Signature Organic Quinoa, Wegmans Scallops with Garlic Pesto Sauce. Snacks/Other: Goya Salad & Vegetable Seasoning, Green Giant Hass Avocado. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
applejax1031's weight history
|