Weigh In record (no journal entry) for 21 June 2010
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215.4 lb
Lost so far: 53.1 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1600 kcal
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Fat: 51.36g | Prot: 56.31g | Carb: 234.49g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Oven Roasted Potatoes, Corn del monte, Pork. Snacks/Other: Popsicle, Chips Deluxe - 100 Calorie Right Bites, cheez-it, grapes, Chewy Lowfat Granola Bars - S'mores, Rice Krispies Treats Rainbow, Bananas. more...
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4163 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 4.0 lb a week
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