Weigh In record (no journal entry) for 19 September 2012
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232.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2195 kcal
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Fat: 163.01g | Prot: 137.35g | Carb: 43.01g.
Breakfast: atkins strawberry shake, Jimmy dean cooked turkey sausage, dry roast almond planters. Dinner: lettuce, Chunky Blue Cheese Dressing, reduced sugar ketchup, pork chop. Snacks/Other: roasted almonds planters, atkins hazelnut, BBQ Flavor Pork Skins. more...
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losing 7.9 lb a week
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Member548's weight history
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