Weigh In record (no journal entry) for 20 December 2018
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152.6 lb
Lost so far: 48.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1243 kcal
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Fat: 61.39g | Prot: 96.16g | Carb: 76.92g.
Breakfast: Хурма. Lunch: Арахис. Dinner: Азбука Вкуса Салат с Курицей и Шампиньонами , Курица Гриль, Азбука Вкуса Булочка Картофельная . more...
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losing 3.1 lb a week
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