Weigh In record (no journal entry) for 20 June 2010
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184.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1957 kcal
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Fat: 82.59g | Prot: 92.43g | Carb: 208.98g.
Breakfast: Hash Brown. Dinner: Sour Dough Bread, Creme Brulee, Garlic Mashed Potatoes, Atlantic and Pacific Halibut, Hawaiian Sweet Maui Onion Potato Chips. Snacks/Other: French Onion Chip Dip, Hard Pretzels. more...
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gaining 21.7 lb a week
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