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rclocher3
Journal
19 Sep 12
rclocher3's Journal, 19 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 19 September 2012
200.2 lb
Lost so far:
2.6 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2012:
1851 kcal
Fat: 88.27g | Prot: 73.58g | Carb: 193.24g.
Breakfast:
Cheerios, Lowfat Yogurt - Blueberry, Organic Fat Free Milk.
Lunch:
Chicken Caesar Salad.
Dinner:
Especial Fish Taco.
Snacks/Other:
Movie Theater Popcorn (Small).
more...
2712 kcal
Activities & Exercise:
Football - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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