Weigh In record (no journal entry) for 19 December 2018
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272.0 lb
Lost so far: 64.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1436 kcal
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Fat: 39.88g | Prot: 80.63g | Carb: 191.66g.
Breakfast: Marble Cake with Icing. Lunch: Dannon Oikos Protein Vanilla Yogurt with Chocolate Oats & Peanuts, Ian's Buffalo Style Chicken Fingers, Great Value Vegetable Medley, Great Value Grilled Chicken Strips, Ken's Steak House Lite Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lean Pockets Chicken Parmesan. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.9 lb a week
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