Weigh In record (no journal entry) for 19 December 2018
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1900 kcal
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Fat: 130.75g | Prot: 103.01g | Carb: 92.43g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Cucumber Salad with Creamy Dressing, Pickled Hot Pepper, Oil and Vinegar Salad Dressing (Home Recipe), America's Choice Bacon Thick Sliced, Carrots, Feta Cheese, Broccoli, Lettuce. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Thai Kitchen Premium Fish Sauce, Lime Juice, Wegmans Cooked Shrimp, Egg, hampton Farms Roasted Peanuts (salted), Nasoya Pasta Zero Shirataki Spaghetti, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Pueblo Lindo Restaurant Tortilla Strips, Avocados, Kirkland Signature Raw Almonds. more...
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losing 12.6 lb a week
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