Weigh In record (no journal entry) for 19 December 2018
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159.4 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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962 kcal
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Fat: 32.21g | Prot: 51.58g | Carb: 129.85g.
Breakfast: Coffee, Hard-Boiled Egg, Whole Milk. Lunch: Subway Turkey Breast Wrap, Broccoli Flower Clusters, Cauliflower. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Hannaford Chocolate Graham Crackers, Chocolate Fudge. more...
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losing 0.2 lb a week
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