Weigh In record (no journal entry) for 19 December 2018
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162.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1477 kcal
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Fat: 54.07g | Prot: 39.25g | Carb: 219.72g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Casa Cucina Queso Cheese Dip, Rosarita Refried Beans, Mexican Rice, Burrito with Beans. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Ritz Roasted Vegetable Crackers, Great Value Miniature Marshmallows. more...
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gaining 0.4 lb a week
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