Weigh In record (no journal entry) for 19 September 2012
|
211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1741 kcal
|
Fat: 95.55g | Prot: 81.98g | Carb: 132.86g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, Potatoes (Flesh and Skin, Without Salt, Microwaved), Fried Egg. Dinner: Broccoli, whole grain Hot Dog Buns, Grillmaster Hearty Beef Franks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|