|
Wow
|
155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1321 kcal
|
Fat: 51.35g | Prot: 73.49g | Carb: 155.29g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk, Oatmeal. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Strawberry Swirl Cheesecake Slices, Egg White, Kisses. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|