LiseW's Journal, 19 September 2012

167.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 42.60g | Prot: 77.24g | Carb: 157.99g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, tomatoe, 4% Creaked Cottage Cheese, egg, Munich Style Rye. Lunch: Pain à Hot-Dog, perrier, Grapes, black olives, red onion, Reduced Fat Feta Cheese, tomatoe, vinegar, lettuce. Dinner: perrier, celery, bell peppers, broccoli, mozzarella, chicken breast, spaghetti sauce, Spaghettini. Snacks/Other: tap water, Spelt Puffed Cakes, Organic Natural Peanut Butter. more...

2839 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...