Weigh In record (no journal entry) for 19 September 2012
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2410 kcal
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Fat: 157.52g | Prot: 93.59g | Carb: 167.50g.
Breakfast: Armour Vienna Sausage, Ritz Roasted Vegetable Crackers. Lunch: applebees cake, applebees chicken fett, Apple Walnut Chicken Salad (Half). Dinner: peanut butter cookie, avocado. more...
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losing 2.8 lb a week
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