Weigh In record (no journal entry) for 19 September 2012
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2349 kcal
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Fat: 98.41g | Prot: 180.61g | Carb: 186.38g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Fried Pork Chop, Fried Chicken Breast and Wing (White Meat), Original Recipe Chicken Thigh. Dinner: Butter, Asparagus, Chicken Thigh. Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, Coffee with Milk, Sugar, Caffe Latte (Venti). more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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