Weigh In record (no journal entry) for 18 December 2018
|
202.4 lb
Lost so far: 22.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1115 kcal
|
Fat: 21.55g | Prot: 48.71g | Carb: 192.39g.
Dinner: Uncle Ben's Bistro Express Creamy Cheddar Cheese, Wong Wing General Tao Chicken, Meatless Egg Roll. Snacks/Other: Rye, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|