Weigh In record (no journal entry) for 18 December 2018
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2060 kcal
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Fat: 43.20g | Prot: 61.00g | Carb: 346.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl), Pepsi Pepsi. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 7.0 lb a week
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