Weigh In record (no journal entry) for 19 September 2012
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1904 kcal
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Fat: 18.77g | Prot: 87.36g | Carb: 310.58g.
Breakfast: Apfel, Orangenmarmelade, Kartoffelbrot, Joghurt 0.1% fat, Birnen. Lunch: Kartoffelbrot, Chili Sauce Sweet, Pfannen-Gemüse Asiatische Art, Chinakohl, Rinderbrühe, Kürbis, Zucchini, Karotten, Brokkoli Gefroren, Pilze. Dinner: Kartoffelbrot, Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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