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Starting to get serious for new year
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207.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1812 kcal
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Fat: 125.85g | Prot: 88.47g | Carb: 79.69g.
Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Sweet Onions, Adams Multi-Season Seasoned Salt, Butter, Atlantic Cod, Giant Eagle Cherry Tomatoes, Black Olives, Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Samuel Smith's Organic Chocolate Stout, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Grated Romano Cheese, Broccoli Raab, Nasoya Firm Tofu. Snacks/Other: Eggplant Parmesan Casserole, Almonds. more...
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gaining 3.0 lb a week
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