Weigh In record (no journal entry) for 18 December 2018
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241.8 lb
Lost so far: 8.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1160 kcal
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Fat: 53.93g | Prot: 63.26g | Carb: 122.92g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Olive Oil, Sweet Red Peppers, Green Peppers, Red Onions, Broccoli. Dinner: Jalapeno Peppers, Avocados, Tomatoes, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend, Crystal Farms Marble Jack Thins. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Blackberries, Driscoll's Raspberries, Driscoll's Blueberries, Bananas, Dean's Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Celery, Carrots. more...
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losing 0.9 lb a week
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