Weigh In record (no journal entry) for 18 December 2018
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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3758 kcal
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Fat: 75.17g | Prot: 232.83g | Carb: 546.82g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Egg, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Soy Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Chobani Nonfat Plain Greek Yogurt, Pears, Asparagus, Soy Sauce, Soy Vay Island Teriyaki, Brown Rice, Skinless Chicken Breast. Dinner: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Mushrooms, Carrots. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat). more...
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losing 4.2 lb a week
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