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:-(((((
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1920 kcal
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Fat: 56.13g | Prot: 98.61g | Carb: 209.48g.
Breakfast: Cappuccino, Semi-Skimmed Milk, Tesco Low Fat Yogurt, Granola. Lunch: Persimmon, Gouda or Edam Cheese, Rye Bread, Cook Beef Bourguignon. Dinner: Red Table Wine, Baked or Grilled Salmon, Stir Fried Vegetables, Tesco Fresh Egg Noodles, Tesco Active Isotonic Raspberry. Snacks/Other: Espresso Coffee. more...
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gaining 3.6 lb a week
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