tgb48's Journal, 18 September 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 132.32g | Prot: 92.05g | Carb: 209.12g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Dr. Pepper, Chicken Breast Sandwich. Dinner: Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Simply Nuts & Fruit. more...

2962 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...