Weigh In record (no journal entry) for 18 September 2012
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144.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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508 kcal
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Fat: 10.12g | Prot: 65.25g | Carb: 43.00g.
Breakfast: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. Lunch: All Natural Boneless Skinless Chicken Breast, Great Value whole green beans. Dinner: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
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losing 8.4 lb a week
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