Weigh In record (no journal entry) for 18 September 2012
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1581 kcal
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Fat: 70.77g | Prot: 60.85g | Carb: 134.97g.
Breakfast: Seasoned Southern Style Mixed Greens, Equal, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Lite Raspberry Walnut Vinaigrette. Dinner: Mild Chicken Wing, Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Whipped Vodka, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bud Light Lime-A-Rita. more...
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gaining 0.2 lb a week
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