Weigh In record (no journal entry) for 18 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1401 kcal
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Fat: 42.83g | Prot: 91.11g | Carb: 111.37g.
Breakfast: Cappuccino (Large), Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Salmon with Basil. Dinner: Sweet Red Peppers, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Triscuit Thin Crisps Parmesan Garlic, Jalapeno Yogurt Dip, Lindor Dark Chocolate Truffles. more...
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gaining 0.4 lb a week
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