moemike's Journal, 18 September 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 83.03g | Prot: 78.74g | Carb: 252.99g.   Breakfast: Lowfat Mango Greek Yogurt, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: 96% Fat Free Smoked Turkey Breast, Classic BLT Potato Chips, Red Onions, Health Nut Wheat Bread. Dinner: Jalapeno Peppers , Potatoes (Flesh, with Salt, Boiled) , Bratwurst. Snacks/Other: Obsidian Stout, Latitude 48 IPA, Red Onions, Hazelnut Creamer, Coffee, Latitude 48 IPA. more...

2878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 9 hours, Sitting - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...