Weigh In record (no journal entry) for 17 December 2018
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175.0 lb
Lost so far: 6.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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669 kcal
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Fat: 29.26g | Prot: 32.95g | Carb: 71.63g.
Breakfast: Chicken Fried Rice, Soy Milk , Lettuce Salad with Cheese, Tomato and/or Carrots, Chef's Cupboard Lentil Soup, Whole Wheat Bread, Cheese-Filled Frankfurter or Hot Dog, La Dolce Vita Almond Biscotti. more...
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losing 13.3 lb a week
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Nazkhatoon's weight history
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