Weigh In record (no journal entry) for 18 September 2012
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143.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1105 kcal
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Fat: 33.70g | Prot: 91.84g | Carb: 105.23g.
Breakfast: Coffee, Shape Up Health Flavor Mix in - Orange, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Unsweetened Original. Lunch: Reduced Fat Colby-Jack Cheese Slices, Light Swiss Original Cheese Wedges, Celery , Classic Mild, Egg White , Egg. Dinner: cheesy chicken spaghetti 1. more...
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losing 1.9 lb a week
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