Weigh In record (no journal entry) for 17 December 2018
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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3762 kcal
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Fat: 72.81g | Prot: 237.05g | Carb: 547.76g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Egg, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Soy Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Soy Vay Island Teriyaki, Broccoli, Skinless Chicken Breast, Brown Rice, Clif Bar Clif Bar - Crunchy Peanut Butter, Blueberries, Pears, Chobani Nonfat Plain Greek Yogurt. Dinner: Carrots, Mushrooms, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Snacks/Other: Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 2.8 lb a week
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