applejax1031's Journal, 17 December 2018

206.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 59.90g | Prot: 39.83g | Carb: 178.99g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), pumpkin spice granola, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Raspberries, Blueberries. Lunch: Wegmans Sweet & Spicy Shrimp Poke - Cooked Quinoa Brown Rice Bowl. Dinner: Sriracha Sauce, Trader Joe's Vegetable Fried Rice, Mann's Sunny Shores Broccolini. Snacks/Other: The Republic of Tea Double Green Matcha Tea, Kirkland Signature Almonds. more...

2354 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 29 minutes. more...