Weigh In record (no journal entry) for 17 December 2018
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2153 kcal
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Fat: 90.29g | Prot: 112.25g | Carb: 226.41g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Potato, Baked or Fried Coated Chicken Breast with Skin, Pepsi Pepsi. more...
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steady weight
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