Weigh In record (no journal entry) for 12 May 2008
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2008:
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3041 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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mayisa1's weight history
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