Weigh In record (no journal entry) for 18 September 2012
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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1010 kcal
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Fat: 28.49g | Prot: 53.96g | Carb: 135.90g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt. Dinner: mission flour tortilla, sargento llite provolone, egg, mushroom. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, fruit snack. more...
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gaining 2.8 lb a week
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